Keeping my yoga and mindfulness practice fresh and inspiring has been very important while sustaining my practice for almost thirty-five years. People often remark about my apparent “discipline” but I don’t see myself as disciplined. Rather, yoga is simply a practice that I consistently return to with awe and devotion. It is a practice in consciousness fostering a deeper connection with our selves while promoting a sense of grounded calm over reactive chaos. Through persisting with yoga practice, self-awareness is increased and is expressed through our actions and behaviors.
During the past sixteen months I have managed many personal challenges and losses including supporting a very dear friend with a rare and terminal cancer. Witnessing the drastic and turbulent changes that are occurring in the U.S. and around the world at this time is anxiety provoking. Recently, I even had a very disturbing encounter with someone at Cosco and his actions included keying my car door. Thankfully, my yoga and mindfulness practice helps me to pacify the inner turmoil and to manage many strong, unsettled and unfamiliar states of being including feelings of anger, sadness and angst. Through my own process of trying to make peace with myself through the practice, I try to inspire others to do the same.
I feel very fortunate to be able to guide others and help them with their various issues and conditions in both my group classes and private yoga therapy sessions. The Eight Limbs of Yoga propose a gentler code for living soulfully. The yamas and niyamas remind us to connect with our true human nature, to try to live in peace, health, and loving harmony with everyone and everything. In actuality, the real benefits of the practice occur when we are off the mat when we can employ the tools that yoga teaches us. Today, as I observe the plethora of ailments that people of all ages suffer from, especially increased anxiety, stress and depression, I truly believe that the yoga and mindfulness path holds the key to so much.
Grateful to have received what I believe to be the highest quality instruction from many wonderful teachers with whom I have studied since 1982, including studying for a month at a time in India over a twenty-year time span, it is a privilege to carry on the legacy and the teachings. Studying at the source with the Iyengar family including the late B.K.S Iyengar, was incredible. I cherish the adjustments, instructions and feedback that Mr. Iyengar gave me when he chose to demonstrate on me or meet with me privately. In turn, I strive to provide my students with excellence in teaching, authentic connection, encouragement and safety.
The 13th –century Persian poet Rumi said, “When you start walking the way, the way appears.” I discovered meditation at age fourteen and taught myself how to meditate from a book while seated in a winged back chair in the family rec room. Drawn to yoga at age twenty-one, I experienced my first pose on an exercise pad at university long before yoga mats were available on the market. During four decades of study and teaching, my practice has accompanied and supported me through: adolescence, adulthood and middle age; three pregnancies and childbirth; raising my children while founding children’s yoga in Canada; and establishing YogaBuds, my yoga studio.
As we navigate the life cycle with a consistent yoga and mindfulness practice we are provided with so many tools to examine, surrender, accept and overcome our struggles and the unavoidable stressors that arise. Though we travel forward on this path, yoga simultaneously freezes time when going inward to tune in and experience a range of emotions and feel wholeness, clarity, self-acceptance, empathy and loving kindness. Similarly, saying Kaddish early each morning last year helped me to find acceptance and peace within as I grieved and missed my father. Approaching my daily yoga and mindfulness practice with an open mind and heart, I begin with the intention to joyfully greet the day with a recognition and sense of full abundance in my life. I also acknowledge and pacify whatever inner angst there is, feeling gratitude and contentment and becoming more wholehearted. To me, this is what it means to walk the path.
To stand steady and comfortable and face the horizon while feeling grounded whether in tadasana (mountain pose), or in sirsasana (headstand) or in a myriad of other asanas (or poses); to listen to, watch, feel and control my breath; to raise my arms as high as they can go…To bend and extend my body forward or backward; to turn and twist it, to lower my brain below my heart and feel humbled… To experience an incredible sense of inner spaciousness, internal peace and oneness with all things, nature, God and people…To practice awareness and mindfulness; to live guided by an inner moral compass; to feel gratitude, compassion and contentment, and to let go and find acceptance…To me, this is what it means to live the practice.
“Life means to be living. Problems will always be there. When they arise navigate through them with yoga – don’t take a break.” – BKS Iyengar