Magical Moments of Gratitude and Abundance

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Yoga is the flow of energy – within our selves and everywhere. For we are comprised of prana, the life force, and as yoga connects us to our selves we connect to prana. We are made up of our parents’ genes, our unique talents, skills and personalities, to the elements, to one another, and to so much more. With continuous yoga practice, one begins to experience the flow as it is as well as where it may be stuck in our bodies or minds.

Each morning during vacation I practice for several hours with the ocean as the backdrop. The sound of the tide connects me to the rhythm of my own breath and to my movements. For all yoga is attention training. As we focus on the ever changing flow of energy – of our respiration, in and out, of the elements of the pose and all of our subtle adjustments – we then stop, remain still, and experience the essence of the pose and the fullness of the moment. All dualities slip away and we are here. And here in the moment, I experience a deep sense of connection to everything. I feel such gratitude and abundance, and contentment flows, like my energy or prana.

My discovery of yoga in my early twenties was simply a surprise and a blessing. I have never wavered in my practice or studies since my first class 36 years ago. My awareness of consciousness and my appreciation of the vastness and beauty of the minutiae of the present moment continues to deepen as does the connection that I feel to the breath, the pause, the flow. One late afternoon I watched a lone swimmer quite far out in the ocean until my eye could no longer see him. As he vigorously swam for miles I knew that I was witnessing a most incredible expression of the mind-body-breath connection. As I watched his prowess, fluidity, rhythm, speed, and focus, I was amazed. I felt immense gratitude to observe such a incredibly beautiful moving meditation, and another example of the flow of energy.

Recently, I had a very meaningful dream. A white baby goat was the dream symbol that spoke to me as clearly as a bell ringing across a meadow. In my dream, I am sleeping and the goat is curled against my side next to Sarah, my black cat. As I am leaving my dream state and gradually awakening, I am confused and upset for I realize that it is only Sarah who remains next to me, in real time. In despair and still half asleep, I ask out loud, “but where is the goat?” All day the imagery of the goat stayed in my consciousness. I was struck by the contrast between the white and black and thought it suggested dualities. My husband suggested that I research its meaning. As I read I was excited to learn that dreaming of a white goat is a symbol for good luck and happiness and that it further symbolizes balance, respect and grace. But what I found really interesting is that the most common meaning is that of abundance and mirth.

Receiving my morsels along the path of yoga are like the crumbs discovered by Hansel and Gretel guiding them on their journey home. As I meander down my long and winding path tasting the rewards of yoga, I recognize that yoga has taught me devotion and has granted me many gifts: serenity, health, balance and joy. It has also provided me with a space to be – to find stillness and softness, strength and balance. From adolescence to middle age, from being single to married and through three pregnancies and deliveries, with the pillars of love and loss, wherever I am at in any given moment in time, yoga has been my Light and has ignited my own inner Light. I have learned to be present, to find space around my heart, and to connect with others, heart-to-heart. Daily I sit in gratitude and abundance. Perhaps my goat will come again soon to visit.

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Invest wisely in your health!

Early this morning I heard on the radio that OHIP announced that many changes are coming to how physiotherapy services will be funded. The story focused on a 104 year old woman; however, my thoughts quickly turned to our youth and to the baby boomer population and I thought about how yoga is also such a valuable asset in one’s life. As a long-term practitioner of yoga, I understand first hand the multifaceted benefits of a sustained yoga practise over time. I have also been privy to how quickly new students derive the immediate benefits of the practise as well as seeing the ongoing effects and positive changes for students who have remained on the path for many years.


Canada is an incredible country and we have much to be proud of and thankful for. For example, with governmental support we are encouraged to begin making payments towards RESPs when our children are very young. These are worthwhile investments. Similarly, by investing time and payment towards one’s well being and acquiring the life skills that yoga teaches and reaping its many benefits, we are better equipped to maintain good health (mentally, physically and emotionally) while also engaging in preventative measures against future adverse potentialities. When we consistently practise yoga, we experience how it enhances our life today while also arming ourselves with invaluable tools in preparation for whatever future challenges we may have to face.

I often joke that my youngest student is five years old and my eldest student is 86 years young. Yoga is for all ages and stages and I have been blessed to be able to share this discipline with thousands of students over the years. Having entered my fourth decade of practise, I have observed how the yoga process has continually demonstrated its immense meaning and value for me. I can only hope and believe that for my own aging process, like good aged wine, the richness and rewards of the sustained yoga practise will improve becoming even more pleasing, developed and multi-layered because of the significant amount of time and investment that I have put in.

Don’t wait. Don’t search elsewhere because Iyengar Yoga is the finest system of yoga available today. It is highly refined, safe and thorough, and its certified teachers are the most knowledgeable and well trained in the world. Don’t go to yoga for simply a fitness class or settle for less! Forget the drop-ins; make the commitment to a full session of yoga and sign up your kids, self and loved ones to classes or private sessions at YogaBuds this fall. Surely what you put in to your yoga practise will come back in spades, and your investment towards good health will return excellent dividends. Awaken your wellness at YogaBuds today. Now is the time to invest.